Utah Flag Football Leagues, Tournaments & Pickup Games (2023 Adult Flag Football Directory)

Find the Best Flag Football for Adults in Utah

Below, you’ll find the 2023 Adult Flag Football Directory – the ultimate list of indoor and outdoor flag football leagues, tournaments and pickup games for men and women, organized in order of the most to least populated cities and towns in Utah, updated for Fall, Winter, Spring and Summer 2023.

GotFlagFootball.com brings together the local UT community of recreational and competitive flag football leagues, tournaments and pickup games for adults, so that it’s convenient to find your game in an area near you.

“How do I add an adult tournament, pickup game, or flag football league near me to the 2023 Adult Flag Football Directory?” If you are aware of a league, tournament or pickup game that is not yet listed, feel free to click this link to the ‘Add Listing‘ page and notify us so that we may include it below:

Salt Lake City

• Beehive Sports and Social Club
  • Co-ed leagues are offered at Beehive Sports and Social Club in the Fall, with both a social and a super social division. Seasons consist of 7 regular season games plus at least 1 playoff game (every team makes the playoffs), and games are played on Sunday’s. It is an 8v8 league, of which at least 3 team members must be female. Games are played outside.
    • 1740 E Sunnyside Ave, Salt Lake City, UT 84105

• Mountain West Flag Football League
  • MWFFL are a LGBTQ Flag Football League in Salt Lake City, Utah. Mountain West Flag Football League has been around for 10+ years welcoming Lesbians, Gay Men, Bisexuals, Transgender individuals, as well as Straight Allies, Queer Identifying individuals and anyone else interested in playing or supporting. Seasons are played at Big Cottonwood Regional Park. Connect with MWFFL on Facebook, here.
    • 4350 S 1300 E, Salt Lake City, UT 84124

• UFFL Utah Flag Football League
  • This league runs in various seasons throughout the year, depending on registration numbers. Games are played on Saturdays and Sundays. Further information is available by emailing [email protected].
    • 6343 E Emigration Canyon Rd, Salt Lake City, UT 84108

West Valley City

• Utah Sports League Flag Football
  • Various leagues are offered here, running the Spring, Winter, and Fall. There are 5v5 men and 5v5 co-ed leagues, which are played on either Sunday’s or during the week. There is also an 8v8 league which runs only in the Fall and the Spring. There are also 4v4 tournaments offered.
    • 2650 South Redwood Rd, West Valley City, UT 84119

Orem

• City of Orem Department of Recreation
  • A flag football league is offered in the Fall by City of Orem, for adults aged 18 years and over. Games are played on Monday and Thursday evenings at an outdoor location.
    • Bonneville Park, Orem, UT 84057

Ogden

• Ogden City Recreation
  • Ogden City runs flag football leagues in the Fall and the Spring. Seasons run for 7 games, before a single elimination tournament is played. Leagues are run on Tuesday nights and Thursday nights, and games are played outdoors.
    • 4th Street Complex, Ogden, UT 84401

Provo
West Jordan
Sandy
St. George
Layton
Taylorsville
South Jordan
Logan
Lehi
Murray
Bountiful
Draper
Riverton
Roy
Spanish Fork
Pleasant Grove
Cottonwood Heights
Tooele
Springville
Cedar City
Midvale
Kaysville
Holladay
American Fork
Clearfield
Syracuse
South Salt Lake
Herriman
Eagle Mountain
Clinton
Washington
Payson
Farmington
Brigham City
Saratoga Springs
North Ogden
South Ogden
North Salt Lake
Highland
Centerville
Hurricane
Heber City
West Haven
Lindon
Cedar Hills
Woods Cross
Alpine
West Point
Smithfield
Santaquin
Vernal
Washington Terrace
Grantsville
Price
Riverdale
North Logan
Mapleton
Pleasant View
Tremonton
Hyrum
Bluffdale
Park City
Richfield
Hooper
Providence
Ivins
Salem
Ephraim
South Weber
Roosevelt
Santa Clara
Farr West
Enoch
Harrisville
Plain City
Nibley
Nephi
West Bountiful
Sunset
Moab
Fruit Heights
Perry
Kanab
La Verkin
Midway
Hyde Park
Morgan
Delta
Wellsville
Blanding
Gunnison
Manti
Mount Pleasant
Beaver
Parowan
Hildale
Salina
Richmond
Elk Ridge
Fillmore
Garland
Monroe
Helper
Huntington
Monticello
Millville
Kamas
Willard
Lewiston
Naples
River Heights
Enterprise
Marriott-Slaterville
Duchesne
Wellington
Castle Dale
Ferron
Mona
Panguitch
Oakley
Orangeville
Honeyville
Moroni
Milford
Wendover
Genola
Toquerville
Centerfield
Coalville
Woodland Hills
Uintah
East Carbon
Mendon
Fairview
Francis
Fountain Green
Elwood
Aurora
Spring City
Green River
Daniel
Goshen
Minersville
Paradise
Bear River City
Elsinore
Levan
Leeds
Ballard
Escalante
Annabella
Newton
Henefer
Rocky Ridge
Redmond
Apple Valley
Hinckley
Mantua
Corinne
Eureka
Clarkston
Hideout
Stockton
Huntsville
Virgin
Oak City
Orderville
Loa
Myton
Garden City
Circleville
Tropic
Springdale
Central Valley
Mayfield
Amalga
Paragonah
Big Water
Kanosh
Cleveland
Glenwood
Randolph
Trenton
Fielding
Rush Valley
Sigurd
Elmo
Charleston
Plymouth
Marysvale
Alta
Glendale
Holden
Sunnyside
Cedar Fort
Kanarraville
Joseph
Deweyville
Bicknell
Koosharem
Scipio
Castle Valley
Manila
Meadow
Wales
Cornish
Emery
Sterling
Lyman
Wallsburg
Laketown
Howell
Portage
Rockville
Vernon
Fayette
Henrieville
Boulder
Leamington
Altamont
Hanksville
New Harmony
Bryce Canyon City
Junction
Torrey
Woodruff
Kingston
Tabiona
Cannonville
Snowville
Independence
Clawson
Vineyard
Hatch
Antimony
Alton
Fairfield
Lynndyl
Brian Head
Ophir
Scofield