Find the Best Flag Football for Adults in Tennessee
Below, you’ll find the 2023 Adult Flag Football Directory – the ultimate list of indoor and outdoor flag football leagues, tournaments and pickup games for men and women, organized in order of the most to least populated cities and towns in Tennessee, updated for Fall, Winter, Spring and Summer 2023.
GotFlagFootball.com brings together the local TN community of recreational and competitive flag football leagues, tournaments and pickup games for adults, so that it’s convenient to find your game in an area near you.
“How do I add an adult tournament, pickup game, or flag football league near me to the 2023 Adult Flag Football Directory?” If you are aware of a league, tournament or pickup game that is not yet listed, feel free to click this link to the ‘Add Listing‘ page and notify us so that we may include it below:
Memphis
- Memphis Flag Football Sports Club
- This is a social league for adults aged 21 years and over. It is advertised as a casual meet up between those looking to meet new people and play some football, rather than an organized league. The games are all played on Saturday, and are outside.
- 5465 Mason Rd, Memphis, TN 38120
- This is a social league for adults aged 21 years and over. It is advertised as a casual meet up between those looking to meet new people and play some football, rather than an organized league. The games are all played on Saturday, and are outside.
Nashville
- City of Nashville Flag Football
- The City of Nashville offers a flag football league for adults. It runs in the Fall, kicking off in September, and the teams play a 7 on 7 format. This league is played outdoors.
- 700 Woodland St, Nashville, TN 37206
- The City of Nashville offers a flag football league for adults. It runs in the Fall, kicking off in September, and the teams play a 7 on 7 format. This league is played outdoors.
- Mid State Sports Leagues
- A number of different leagues are offered here, all for adults aged over 18 years. They run throughout the year. There are various men’s league’s, including 7v7 and 5v5 outdoor leagues and a 5v5 indoor league. There is also an outdoor co-ed 6v6 league, which requires at least 2 females per team. Each league season runs for at least 8 games, including playoffs for all teams.
- PO Box 8202, Hermitage, TN 37076
- A number of different leagues are offered here, all for adults aged over 18 years. They run throughout the year. There are various men’s league’s, including 7v7 and 5v5 outdoor leagues and a 5v5 indoor league. There is also an outdoor co-ed 6v6 league, which requires at least 2 females per team. Each league season runs for at least 8 games, including playoffs for all teams.
- Nashville Flag Football
- Nashville Flag Football is a casual meet up league, which requires participants to simply turn up. The cost is very affordable and team sizes are determined each week depending on how many people show up. Games are played outside, and they play all year round.
- 121 Davidson Road, Nashville, TN 37205
- Nashville Flag Football is a casual meet up league, which requires participants to simply turn up. The cost is very affordable and team sizes are determined each week depending on how many people show up. Games are played outside, and they play all year round.
- Nashville Sports Leagues
- Flag football leagues here are offered throughout the year, and cater to both men and women, with various male-only as well as co-ed leagues. Games are played on either Monday, Tuesday, Thursday, or Sunday, dependent on the league. Games are outside, and are 6v6.
- 3 City Ave, Suite 800, Nashville, TN 37209
- Flag football leagues here are offered throughout the year, and cater to both men and women, with various male-only as well as co-ed leagues. Games are played on either Monday, Tuesday, Thursday, or Sunday, dependent on the league. Games are outside, and are 6v6.
Knoxville
- Cool Sports Flag Football
- Cool Sports Flag Football is an outdoor adult league, which has been postponed until further notice. For further updates, please check their website.
- 110 South Watt Rd, Knoxville, TN 37934
- Cool Sports Flag Football is an outdoor adult league, which has been postponed until further notice. For further updates, please check their website.
- Knoxville Flag Football League
- Knoxville Flag Football league runs in the Spring and the Fall. It consists of three different leagues to cater for players of various abilities: pro division, semi-pro division and recreation. The season consists of 8 games, plus playoffs. Games are 7v7, and are played on Sunday afternoons. They are played outdoors.
- 8051 Oak Ridge Hwy, Knoxville, TN 37931
- Knoxville Flag Football league runs in the Spring and the Fall. It consists of three different leagues to cater for players of various abilities: pro division, semi-pro division and recreation. The season consists of 8 games, plus playoffs. Games are 7v7, and are played on Sunday afternoons. They are played outdoors.
- Knoxville Sports and Social Club
- This is a co-ed 6v6 league. Teams must have at least 2 members of each gender on the field. Games are played between 12pm and 7pm on Sunday afternoons. Players must be over 21. The season consists of 6 games, with playoffs for qualifying teams at the conclusion of the season and consolation games for teams who do not make playoffs.
- 165 South Concord St, Knoxville, TN 37919
- This is a co-ed 6v6 league. Teams must have at least 2 members of each gender on the field. Games are played between 12pm and 7pm on Sunday afternoons. Players must be over 21. The season consists of 6 games, with playoffs for qualifying teams at the conclusion of the season and consolation games for teams who do not make playoffs.
Chattanooga
- Chattanooga Adult Sports
- This is a casual meet up league. It runs in the Fall, and games are played outdoors. Rather than being a competitive, structured league, it is more a chance for adults to enjoy a social game.
- 150 River Street, Chattanooga, TN 37405
- This is a casual meet up league. It runs in the Fall, and games are played outdoors. Rather than being a competitive, structured league, it is more a chance for adults to enjoy a social game.
- Chattanooga Sports Leagues
- A number of different leagues are offered by Chattanooga Sports Leagues. There are men-only and co-ed league, and team sizes range from 5 through to 7 players. There are 3 levels of competition, with a-level being competitive, b-level being intermediate, and c-level being recreational. Games are played outside.
- 4138 Hixson Pike, Chattanooga, TN 37415
- A number of different leagues are offered by Chattanooga Sports Leagues. There are men-only and co-ed league, and team sizes range from 5 through to 7 players. There are 3 levels of competition, with a-level being competitive, b-level being intermediate, and c-level being recreational. Games are played outside.
Madison
- Madison Campus Sports Flag Football
- This adult flag football league is unlike most in the Nashville area. It is a 8v8 semi-contact flag football league. League information and semi-contact rules can be found on the league’s webpage. Madison Campus Sports is co-ed and open to anyone willing to play! Cost is $40 per person. The league organizers ask that players be respectful of all refs as the games are self-officiated and they do our best to call the games. In an effort to increase community relationships and to avoid team stacking, the league teams are determined by draft every year, with captains acting as General Managers from their team. All players will be chose via the draft. No late additions to teams after the first week, unless hardship conditions exist. The league plays on Sunday mid afternoons, at 12:30 and 2pm. A new season starts on 8/27 with a pre season game, before competitive play opens the week after on 9/3 and will run until 11/19 (including playoffs).
- 1515 Sutherland Drive, Madison, TN 37115
- This adult flag football league is unlike most in the Nashville area. It is a 8v8 semi-contact flag football league. League information and semi-contact rules can be found on the league’s webpage. Madison Campus Sports is co-ed and open to anyone willing to play! Cost is $40 per person. The league organizers ask that players be respectful of all refs as the games are self-officiated and they do our best to call the games. In an effort to increase community relationships and to avoid team stacking, the league teams are determined by draft every year, with captains acting as General Managers from their team. All players will be chose via the draft. No late additions to teams after the first week, unless hardship conditions exist. The league plays on Sunday mid afternoons, at 12:30 and 2pm. A new season starts on 8/27 with a pre season game, before competitive play opens the week after on 9/3 and will run until 11/19 (including playoffs).
Lakeland
- City of Lakeland Parks and Recreation Department
- City of Lakeland offers a 6v6 flag football league. Teams play 10 games a season. This league keep comprehensive statistics, meaning leading players in the league are recognized. Games are played on Saturday’s throughout the Fall. They are played outdoors.
- 10001 US Highway 70, Lakeland, TN 38002
- City of Lakeland offers a 6v6 flag football league. Teams play 10 games a season. This league keep comprehensive statistics, meaning leading players in the league are recognized. Games are played on Saturday’s throughout the Fall. They are played outdoors.
Clarksville
Murfreesboro
Franklin
Jackson
Johnson City
Bartlett
Hendersonville
Kingsport
Collierville
Smyrna
Cleveland
Brentwood
Germantown
Columbia
Spring Hill
La Vergne
Gallatin
Cookeville
Mount Juliet
Lebanon
Morristown
Oak Ridge
Maryville
Bristol
Farragut
Shelbyville
East Ridge
Tullahoma