Find the Best Flag Football for Adults in New York
Below, you’ll find the 2023 Adult Flag Football Directory – the ultimate list of indoor and outdoor flag football leagues, tournaments and pickup games for men and women, organized in order of the most to least populated cities and towns in New York, updated for Fall, Winter, Spring and Summer 2023.
GotFlagFootball.com brings together the local NY community of recreational and competitive flag football leagues, tournaments and pickup games for adults, so that it’s convenient to find your game in an area near you.
“How do I add an adult tournament, pickup game, or flag football league near me to the 2023 Adult Flag Football Directory?” If you are aware of a league, tournament or pickup game that is not yet listed, feel free to click this link to the ‘Add Listing‘ page and notify us so that we may include it below:
New York City
- NYC Social
- NYC Social offers many sports, ones that are social in nature rather than overly competitive, such as skeeball, bocce, dodgeball, and of course flag football. NYC Social leagues in the New York City area are offered throughout Manhattan and Brooklyn. Leagues are co-ed, available multiple nights per week throughout the year in 7 v 7 and 8 on 8 format.
- 85 5th Avenue, New York, NY 10003
- NYC Social offers many sports, ones that are social in nature rather than overly competitive, such as skeeball, bocce, dodgeball, and of course flag football. NYC Social leagues in the New York City area are offered throughout Manhattan and Brooklyn. Leagues are co-ed, available multiple nights per week throughout the year in 7 v 7 and 8 on 8 format.
- NYC Flag Football
- NYC Flag Football is a top men’s adult league featuring 8 v 8 and 7 on 7 flag football formats several seasons each year, including winter, in the New York City area. Players range in skill from first timers to former Division 1 athletes.
- Hell Gate Cir, New York, NY 10035
- NYC Flag Football is a top men’s adult league featuring 8 v 8 and 7 on 7 flag football formats several seasons each year, including winter, in the New York City area. Players range in skill from first timers to former Division 1 athletes.
- BMFL
- BMFL is tabbed as the ‘pro experience’ of football in the NYC area. Offering several formats including 8v8 of both co-ed and men’s only leagues throughout the year. BMFL tracks stats and even has a HOF. They also feature an All-star game, trophies for the champs, plus lots of photos.
- 405 Main St, New York, NY 10044
- BMFL is tabbed as the ‘pro experience’ of football in the NYC area. Offering several formats including 8v8 of both co-ed and men’s only leagues throughout the year. BMFL tracks stats and even has a HOF. They also feature an All-star game, trophies for the champs, plus lots of photos.
- Aviator Sports and Events
- Aviator features adult leagues in the NYC area including mens and womens leagues such as 5v5 womens and 8 on 8 mens. Turf fields, lights for night games and all four seasons of play.
- 3159 Flatbush Ave, Brooklyn, NY 11234
- Aviator features adult leagues in the NYC area including mens and womens leagues such as 5v5 womens and 8 on 8 mens. Turf fields, lights for night games and all four seasons of play.
- NYC Brooklyn Touch Flag Football
- A Meetup with nearly 1,200 players in the Brooklyn area who play pickup games in a 6 v 6 format on a recreational weekly basis. Join their group to find the ‘members only’ field access.
- Calvert Park, Brooklyn, NY 11214
- A Meetup with nearly 1,200 players in the Brooklyn area who play pickup games in a 6 v 6 format on a recreational weekly basis. Join their group to find the ‘members only’ field access.
- New York Gay Flag Football League
- NYGFL was founded in 2005 offering mens and womens flag football to over 250 active members in the New York City area with the mission to cultivate a diverse and inclusive environment for all members of the LBGTQ community.
- 260 Madison Ave, 8th Floor, New York, NY 10016
- NYGFL was founded in 2005 offering mens and womens flag football to over 250 active members in the New York City area with the mission to cultivate a diverse and inclusive environment for all members of the LBGTQ community.
- United Sports League Flag Football League
- USL features several adult leagues throughout New York City in multiple formats. 8 v 8 is highly competitive, 5-man is a high scoring format and 6 on 6 is a mix of physical and high flying action. Free agents are welcome.
- DeWitt Clinton Park, New York, NY 10019
- USL features several adult leagues throughout New York City in multiple formats. 8 v 8 is highly competitive, 5-man is a high scoring format and 6 on 6 is a mix of physical and high flying action. Free agents are welcome.
- ZogSports
- ZogSports is a social sports league, founded in 2001, which offers flag football leagues and touch leagues in multiple locations, and on several days, in the New York City area, including Queens and Brooklyn.
- 21 Central Rd, New York, NY 10035
- ZogSports is a social sports league, founded in 2001, which offers flag football leagues and touch leagues in multiple locations, and on several days, in the New York City area, including Queens and Brooklyn.
Buffalo
- Buffalo Flag Football League
- BFFL was founded in 2011 and is an 8 v 8 mens league that is competitive but still friendly and recreational. There is one league with eight total teams offered per year starting in May and ending in July.
- 480 Willow Ridge Dr, Buffalo, NY 14228
- BFFL was founded in 2011 and is an 8 v 8 mens league that is competitive but still friendly and recreational. There is one league with eight total teams offered per year starting in May and ending in July.
- Epic Sports Center Flag Football
- Adult flag football in Buffalo, NY at the Epic Sports Center is offered in multiple sessions throughout the year of both recreational and competitive divisions. Games are played on 40 x 70 yard field turf field.
- 2793 Wehrle Dr, Williamsville, NY 14221
- Adult flag football in Buffalo, NY at the Epic Sports Center is offered in multiple sessions throughout the year of both recreational and competitive divisions. Games are played on 40 x 70 yard field turf field.
Rochester
- Foxy’s Amatuer Sports
- Flag football in Rochester, NY is provided by Foxy’s Amatuer Sports. They offer a 6 on 6 format, mens only. There are three officials per game. Each organized game is played on Sunday mornings.
- 1120 Latta Rd, Rochester, NY 14612
- Flag football in Rochester, NY is provided by Foxy’s Amatuer Sports. They offer a 6 on 6 format, mens only. There are three officials per game. Each organized game is played on Sunday mornings.
- Rochester Flag Football League
- Rochester Flag Football League is the area’s top flag football league for men ages 18 and up. RFFL developed the league to provide players a fun and exciting opportunity to engage in non-contact, continuous action while playing the game they love. The league’s experienced staff has over 15 years of football experience and strives to provide one of the best leagues in the country and a top level of flag football competition during each the season.
- PO Box 64392, Rochester, NY 14624
- Rochester Flag Football League is the area’s top flag football league for men ages 18 and up. RFFL developed the league to provide players a fun and exciting opportunity to engage in non-contact, continuous action while playing the game they love. The league’s experienced staff has over 15 years of football experience and strives to provide one of the best leagues in the country and a top level of flag football competition during each the season.
Syracuse
- Syracuse Sports Association
- Syracuse Sports Association features year round flag football across several locations in Syracuse, NY. Fields are 100 x 40 for 8 v 8 format. Players range in competition from first time to former NFL players.
- 7192 Oswego Rd, Liverpool, NY 13088
- Syracuse Sports Association features year round flag football across several locations in Syracuse, NY. Fields are 100 x 40 for 8 v 8 format. Players range in competition from first time to former NFL players.
Albany
- Capital District Flag Football League
- CDFFL Men’s Flag Football League runs throughout the ‘Capital District’ of the state of New York, which runs from the Catskill Mountains to Lake George area. There are three divisions: A, B and C. This league hosts games during several seasons each year. CDFFL offers mens, co-ed and youth flag football leagues.
- 85 Russell Rd, Albany, NY 12203
- CDFFL Men’s Flag Football League runs throughout the ‘Capital District’ of the state of New York, which runs from the Catskill Mountains to Lake George area. There are three divisions: A, B and C. This league hosts games during several seasons each year. CDFFL offers mens, co-ed and youth flag football leagues.
Clifton Park
- Upstate Flag League
- Starting Fall 2017, Upstate Flag League will run 8-man football with three down linemen on a 100 x 40 yard field. This a premium flag football league that leverages technology to the fullest to provide what they call the “ESPN Experience”. League management is run efficiently, while providing premium features such as statistics, history on player, team and coach, social media posting and more. Scores and standings are updated in a timely manner. Instant replay challenges are allowed. All games are filmed and there is even a sideline reporter who does weekly YouTube shows with highlights! Additionally, there will be a combine, a draft, keepers from season to season, which allows for trades. Coaches will even have the ability to scout players (with scouting software) for future seasons.
- 35 Maxwell Dr, Clifton Park, NY 12065
- Starting Fall 2017, Upstate Flag League will run 8-man football with three down linemen on a 100 x 40 yard field. This a premium flag football league that leverages technology to the fullest to provide what they call the “ESPN Experience”. League management is run efficiently, while providing premium features such as statistics, history on player, team and coach, social media posting and more. Scores and standings are updated in a timely manner. Instant replay challenges are allowed. All games are filmed and there is even a sideline reporter who does weekly YouTube shows with highlights! Additionally, there will be a combine, a draft, keepers from season to season, which allows for trades. Coaches will even have the ability to scout players (with scouting software) for future seasons.
Hempstead
Brookhaven
Islip
Oyster Bay
North Hempstead
Babylon
Yonkers
New Rochelle
Mount Vernon
Schenectady
Utica
White Plains
Troy
Niagara Falls
Binghamton
Rome
Long Beach
Poughkeepsie
North Tonawanda
Jamestown
Ithaca
Elmira
Newburgh
Middletown
Auburn
Watertown
Glen Cove
Saratoga Springs
Kingston
Peekskill
Lockport
Plattsburgh
Cortland
Amsterdam
Oswego
Lackawanna
Cohoes
Rye
Gloversville
Beacon
Batavia
Tonawanda
Glens Falls
Olean
Oneonta
Geneva
Dunkirk
Fulton
Oneida
Corning
Ogdensburg
Canandaigua
Watervliet
Rensselaer
Port Jervis
Johnstown
Hornell
Norwich
Hudson
Salamanca
Mechanicville
Little Falls
Sherrill