Minnesota Flag Football Leagues, Tournaments & Pickup Games (2023 Adult Flag Football Directory)

Find the Best Flag Football for Adults in Minnesota

Below, you’ll find the 2023 Adult Flag Football Directory – the ultimate list of indoor and outdoor flag football leagues, tournaments and pickup games for men and women, organized in order of the most to least populated cities and towns in Minnesota, updated for Fall, Winter, Spring and Summer 2023.

GotFlagFootball.com brings together the local MN community of recreational and competitive flag football leagues, tournaments and pickup games for adults, so that it’s convenient to find your game in an area near you.

“How do I add an adult tournament, pickup game, or flag football league near me to the 2023 Adult Flag Football Directory?” If you are aware of a league, tournament or pickup game that is not yet listed, feel free to click this link to the ‘Add Listing‘ page and notify us so that we may include it below:

Minneapolis

• Minnesota Flag Football League
  • Minnesota Flag Football League runs 3 different seasons – in the Fall, in November-December, and one at the end of the Winter. Game times vary depending on the season but are generally on weeknights, and seasons are 7 games long with a playoff series at the end. The leagues are 6v6, and games are played at a high quality indoor facility.
    • 600 15th Ave SE, Minneapolis, MN 55455

• Minneapolis Park and Recreation Board
  • Flag football is offered only in the Fall here. It runs from August to October, and there is a men’s league, women’s league, and a co-ed league, all for over 18’s. The season goes for 8 weeks with one game per week, and are 7on7.
    • 2117 West River Road, Minneapolis, MN 55411

• TC Flag Football
  • TC Flag Football runs indoor flag football leagues year round. The Summer league is 4 on 4, and features 8 games playing 10 games each. Both leagues play games on Saturday afternoons, between 4pm and 8pm. Games are played in the West Saint Paul Dome.
    • 1655 Livingston Ave, West St Paul, MN 55118

Rochester

• City of Rochester Parks and Recreation
  • Flag football seasons are offered by the City of Rochester Parks and Recreation. Games here are played on Wednesday nights.
    • 201 4th Street SE, Room 150 Rochester, MN 55904

Bloomington

• City of Bloomington Adult Sports and Leagues
  • The City of Bloomington runs a flag football league in the Fall. Games are played on Wednesday nights, between 6:15pm and 9:30pm. The season runs over a 7 week period, and the format of games is 7v7. Matches are played outside, and are 50 minutes long.
    • 1800 W Old Shakopee Rd, Bloomington, MN 55431

Eagan

• Eagan Municipal Center
  • Flag Football is offered by the Eagan Municipal Center in the Fall, and is played outdoors and under lights at Clearwater Park. Games are played on Wednesdays.
    • 3830 Pilot Knob Rd, Eagan, MN 55122

Saint Paul
Brooklyn Park
Plymouth
Maple Grove
Woodbury
St. Cloud
Eden Prairie
Coon Rapids
Blaine
Burnsville
Lakeville
Minnetonka
Apple Valley
Edina
St. Louis Park
Moorhead
Mankato
Maplewood
Shakopee
Richfield
Cottage Grove
Roseville
Inver Grove Heights
Andover
Brooklyn Center
Savage
Oakdale
Fridley
Winona
Shoreview
Ramsey
Owatonna
Chanhassen
Prior Lake
White Bear Lake
Chaska
Austin
Elk River
Champlin
Faribault
Rosemount
Crystal
Farmington
Hastings
New Brighton
Golden Valley
Lino Lakes
New Hope
South St. Paul
Northfield
West St. Paul
Columbia Heights
Willmar
Forest Lake
Stillwater
Hopkins
Albert Lea
Anoka
St. Michael
Sartell
Red Wing
Hibbing
Ham Lake
Buffalo
Otsego
Bemidji
Robbinsdale
Hugo
Hutchinson
Marshall
North Mankato
Sauk Rapids
Brainerd
New Ulm
Monticello
Fergus Falls
Vadnais Heights
Worthington
Mounds View
Rogers
North St. Paul
Cloquet
Waconia
Alexandria
East Bethel
St. Peter
Mendota Heights
Grand Rapids
Big Lake
Little Canada
Fairmont
North Branch
Arden Hills
Hermantown
Mound
Waseca
Detroit Lakes
St. Anthony
Thief River Falls
Victoria
Little Falls
East Grand Forks
Virginia
Cambridge
Oak Grove
Lake Elmo
Mahtomedi
Orono
Baxter
Wyoming
Crookston
Shorewood
New Prague
Waite Park
St. Francis
Albertville
Minnetrista
Belle Plaine
St. Joseph
Litchfield
Spring Lake Park
International Falls
Kasson
Jordan
Stewartville
Medina
Delano
Falcon Heights
Corcoran
Glencoe
Isanti
St. Paul Park
Morris
Zimmerman
Byron
Montevideo
Dayton
Redwood Falls
Lake City
Chisholm
North Oaks
Circle Pines
Chisago City
Oak Park Heights
La Crescent
Elko New Market
Becker
Princeton
Luverne
Wayzata
Nowthen
Windom
St. James
Lindstrom
Dilworth
Rockford
Sauk Centre
Carver
Watertown
Wadena
Grant
Goodview
Pipestone
Cold Spring
Cannon Falls
Scandia
Columbus
Le Sueur
Park Rapids
Centerville
Deephaven
Lonsdale
Independence
Bayport
St. Charles
Norwood Young America
Eveleth
Melrose
St. Augusta
Two Harbors
Newport
Mora
Sleepy Eye
Ely
Zumbrota
Long Prairie
Pine Island
Annandale
Breckenridge
Hanover
Perham
Plainview
Blue Earth
Jackson
Montrose
Pine City
Benson
Rush City
Proctor
Afton
Greenfield
Montgomery
Staples
Milaca
Mountain Iron
Eagle Lake
Chatfield
Caledonia
Sandstone
Moose Lake
Osseo
Granite Falls
Cohasset
Cokato
Roseau
Dodge Center
Foley
Albany
Barnesville
Glenwood
Lake Crystal
Rockville
Lauderdale
Pelican Rapids
Le Center
Wabasha
Paynesville
Spring Valley
Olivia
Breezy Point
Crosby
St. Bonifacius
Winsted
Excelsior
Janesville
Madelia
Wells
Gaylord
Pequot Lakes
Crosslake
Hawley
Arlington
Mountain Lake
Tracy
Maple Lake
Springfield
Aitkin
Slayton
Howard Lake
Eyota
Lexington
Nisswa
Hoyt Lakes
Coleraine
Blooming Prairie
Mayer
Waterville
Lakeland
Ortonville
Kenyon
Silver Bay
Hinckley
Long Lake
Warroad
Gilbert
Maple Plain
Clearwater
Braham
Mapleton
Osakis
Rushford
Canby
Spring Park
Lester Prairie
Aurora
Ada
Lakefield
Cologne
Rock Creek
Lewiston
Warren
Tonka Bay
Babbitt
Fosston
Dundas
Stacy
Avon
Madison
Oronoco
Dawson
Dassel
Richmond
Red Lake Falls
Wavily
Bagley