Find the Best Flag Football for Adults in Iowa
Below, you’ll find the 2023 Adult Flag Football Directory – the ultimate list of indoor and outdoor flag football leagues, tournaments and pickup games for men and women, organized in order of the most to least populated cities and towns in Iowa, updated for Fall, Winter, Spring and Summer 2023.
GotFlagFootball.com brings together the local IA community of recreational and competitive flag football leagues, tournaments and pickup games for adults, so that it’s convenient to find your game in an area near you.
“How do I add an adult tournament, pickup game, or flag football league near me to the 2023 Adult Flag Football Directory?” If you are aware of a league, tournament or pickup game that is not yet listed, feel free to click this link to the ‘Add Listing‘ page and notify us so that we may include it below:
Des Moines
- Des Moines Parks and Recreation
- Des Moines runs leagues for both men and women, both competitive and recreational. It is a Fall league in which each team plays 7 games. Games are played Monday-Thursday evenings from 6pm onwards, as well as Sunday’s from 11am to 3pm. It is a 7v7 league, and is played outside.
- 1551 East MLK Jr Pkwy, Des Moines, IA 50309
- Des Moines runs leagues for both men and women, both competitive and recreational. It is a Fall league in which each team plays 7 games. Games are played Monday-Thursday evenings from 6pm onwards, as well as Sunday’s from 11am to 3pm. It is a 7v7 league, and is played outside.
West Des Moines
- West Des Moines Parks and Recreation
- West Des Moines Parks and Recreation Department offers 7v7 follows the HSAA format, on an 80 x 40yard field. Contact at the line of scrimmage but not over center. Winners of the league will be presented with trophies and championship t-shirts.
- PO Box 65320, West Des Moines, IA 50265
- West Des Moines Parks and Recreation Department offers 7v7 follows the HSAA format, on an 80 x 40yard field. Contact at the line of scrimmage but not over center. Winners of the league will be presented with trophies and championship t-shirts.
Coralville
- The City of Coralville Adult Flag Football
- This is a Fall league, and is 7v7. The season runs for 7 weeks and is followed by an elimination tournament. Games are played on Wednesdays, starting between 6pm and 10pm, and are played outside.
- 1512 7th St, PO Box 5127, Coralville, IA 52241
- This is a Fall league, and is 7v7. The season runs for 7 weeks and is followed by an elimination tournament. Games are played on Wednesdays, starting between 6pm and 10pm, and are played outside.
Warren
Cedar Rapids
Davenport
Plymouth
Waterloo
Iowa City
Council Bluffs
Ames
Dubuque
Dallas
Warren
Ankeny
Urbandale
Dallas
Cedar Falls
Marion
Bettendorf
Mason City
Marshalltown
Clinton
Burlington
Fort Dodge
Ottumwa
Muscatine
Johnston
Clive
Dallas
Newton
Indianola
Altoona
Waukee
North Liberty
Boone
Oskaloosa
Spencer
Fort Madison
Keokuk
Storm Lake
Pella
Carroll
Waverly
Le Mars
Fairfield
Grinnell
Norwalk
Polk
Pleasant Hill
Mount Pleasant
Denison
Grimes
Dallas
Decorah
Webster City
Creston
Clear Lake
Perry
Charles City
Knoxville
Washington
Atlantic
Sioux Center
Hiawatha
NevadaCounty
Oelwein
Estherville
Maquoketa
Clinton
Orange City
Independence
Red Oak
Eldridge
Clarinda
Algona
Anamosa
Centerville
De Witt
Glenwood
Vinton
Cherokee
Iowa Falls
Winterset
Sheldon
Sioux
Manchester
Shenandoah
Fremont
Harlan
Osceola
Windsor Heights
Spirit Lake
Evansdale
Humboldt
Mount Vernon
Hampton
Camanche
Jefferson
Chariton
Sergeant Bluff
Asbury
Forest City
Hancock
Dyersville
Delaware
Emmetsburg
Waukon
Carlisle
Polk
Cresco
Bondurant
Monticello
Carter Lake
Albia
Le Claire
West Liberty
Adel
Osage
Eagle Grove
New Hampton
Story City
Polk City
Rock Valley
Huxley
Tipton
Robins
Garner
Williamsburg
Onawa
West Burlington
Milford
Tama
Clarion
Missouri Valley
Wilton
Cedar
Sibley
Eldora
Grundy Center
Bloomfield
Rock Rapids
Hawarden
Madrid
Belle Plaine
Marengo
Jesup
Black Hawk
West Union
Center Point
Belmond
Kalona
Toledo
Lamoni
West Branch
Johnson
La Porte City
Hudson
Mitchellville
Jasper
Postville
Clayton
Sac City
Bellevue
Audubon
Hull
Cascade
Jones
Lisbon
Ida Grove
Fairfax
Lake Mills
Colfax
Britt
Wapello
Sigourney
Ogden
Solon
Sumner
Fayette
Northwood
Greenfield
LeonCounty seat
Tiffin
Guttenberg
Columbus Junction
New London
Alta
Parkersburg
Epworth
Durant
Scott
Muscatine
Monroe
Pocahontas
Denver
Ely
Lake City
Rockwell City
Traer
Pleasantville
Mount Ayr
Manson
Prairie City
Hartley
Atkins
Reinbeck
Nashua
Floyd
Remsen
Stuart
Adair
Corning
Walcott
Muscatine
Dallas Center
Moville
Ackley
Franklin
Corydon
Guthrie Center
Mediapolis
Monona
Farley
Logan
Oakland
Avoca
Manning
Slater
Akron
Brooklyn
State Center
Walford
Linn
Montezuma
Woodbine
Urbana
Blue Grass
Muscatine
Earlham
Bedford
Clarksville
Nora Springs
Cerro Gordo
Kingsley
Wellman
Lenox
Adams
Sanborn
Holstein
Dysart
Peosta
Fayette
Manly
Tripoli
Coon Rapids
Guthrie
Lone Tree
Shell Rock
New Sharon
Melcher-Dallas
Roland
Strawberry Point
Elkader
Buffalo
Laurens
Central City
Villisca
Granger
Polk
Mapleton
Alton
Jewell Junction
Dike
Hamburg
Sheffield
Glidden
Mechanicsville
Lake View
Malvern
Sidney
Winfield
Greene
Floyd
Aplington
Arnolds Park
Panora
Elk Run Heights
Marcus
Fairbank
Fayette
Conrad
St. Ansgar
Lake Park
Baxter
Gilbert
George
Springville
Paullina
University Heights
De Soto
Dunlap
Crawford
North English
Keokuk
Tabor
Mills
Rockwell
Gowrie
Aurelia
Griswold
Allison
Palo
Eddyville
Mahaska
Monroe
Woodward
Van Meter
Odebolt
Preston
Keota
Keosauqua
Lansing
Riverside
Shellsburg
Calmar
Fruitland
Clarence
Sloan
Anita
Wayland
West Point
Gladbrook
Le Grand
Tama
Danville
Fredericksburg
Janesville
Black Hawk
Hinton
Eldon
Armstrong
Maxwell
Treynor
Underwood
Donnellson
Primghar
Lawton
Buffalo Center
Montrose
Victor
Poweshiek
Princeton
Schleswig
Swisher
Colo
Newell
Newhall
McGregor
Larchwood
Edgewood
Clayton
Rockford
Dunkerton
Winthrop
Afton
Hubbard
Ossian
Graettinger
Dakota City
Neola
Exira
Dayton
Morning Sun
Redfield
Melbourne
Cambridge
Grand Junction
Hazleton
Correctionville
Sully
Wall Lake
Inwood
Carson
Earlville
Long Grove
Readlyn
Okoboji
Oxford
Essex
Walker
Lowden
Raymond
Alden
Riceville
Howard
Walnut
West Bend
Kossuth
Adair
Guthrie
Manilla
Milo
Sioux Rapids
Schaller
Hartford
Hedrick
Wheatland
Whiting
Murray
Merrill
Garnavillo
Fremont
Stratford
Webster
Ruthven
Bancroft
Ventura
Battle Creek
Gilbertville
Boyden
Wellsburg
Hills
Seymour
Albert City
Hospers
Olin
Blairstown
Stanton
Stanwood
Elgin
Elkhart
Van Horne
Alburnett
Fontanelle
Moravia
Monroe
Farmington
Elk Horn
Pomeroy
Coggon
St. Charles
Brighton
Kanawha
Sutherland
What Cheer
Grand Mound
Shelby
Pottawattamie
Agency
Dumont
Goldfield
Clermont
Fonda
Hopkinton
Keystone
Crescent
Dexter
Ireton
Orleans
Moulton
Everly
Kellogg
Minden
Lakeside
Richland
Rolfe
Doon
Shueyville
Sabula
Ainsworth
Anthon
Badger
Early
Scranton
Grandview
Quasqueton
Russell
Zearing
Elma
Norway
Radcliffe
Otho
Dows
Franklin
Lovilia
Swea City
Burt
Ellsworth
Garwin
Delmar
New Albin
Maynard
New Hartford
Wyoming
Dow City
Gilman
Klemme
Latimer
Runnells
Albion
Lime Springs
Gilmore City
Pocahontas
Whittemore
Charter Oak
Thompson
Allerton
Batavia
Oxford Junction
Collins
Beacon
Humeston
Stacyville
Ocheyedan
New Virginia
University Park
Farragut
Truro
Arcadia
Breda
Titonka
Bayard
Pacific Junction
Martensdale
Lamont
Delhi
Little Rock
Ashton
Hawkeye
Birmingham
Lost Nation
Royal
Miles
Milton
Calamus
Lawler
Emerson
Earling
Plainfield
Vail
Andrew
Galva
Bonaparte
Lewis
Alleman
Conesville
Arlington
Casey
Adair
Mystic
Bussey
Ringsted
Stanhope
Thornton
Lehigh
New Market
Duncombe
Orient
New Vienna
Bennett
Riverdale
Colesburg
Mondamin
Worthington
Union
Charlotte
Columbus City
Wesley
Churdan
Letts
Livermore
Salem
Plymouth
Lynnville
Callender
Marquette
Holy Cross
Nichols
Ute
Farnhamville
Webster
Garrison
Fertile
Rudd
Lohrville
Spillville
Terril
Pierson
Minburn
Clearfield
Ringgold
Salix
Templeton
Lacona
Ryan
Lorimor
Cincinnati
Massena
Menlo
Cumming
Elliott
Fort Atkinson
Danbury
Donahue
Williams
Irwin
Wahpeton
Floyd
Peterson
McCallsburg
Diagonal
Delta
Harpers Ferry
Auburn
Bronson
Kimballton
Persia
Quimby
Sheldahl
Polk
Boone
Middletown
Kellerton
Libertyville
Lytton
Calhoun
Ridgeway
Granville
Atalissa
Steamboat Rock
Brandon
Corwith
Kelley
Marble Rock
Rhodes
Riverton
Bagley
Harcourt
Bode
Farmersburg
Mingo
Liscomb
Westside
Blakesburg
Stockport
Bertram
Lester
Rippey
Ionia
McCausland
Leland
West Okoboji
Low Moor
Malcom
Defiance
Ladora
Modale
Protivin
Chickasaw
Holland
Coulter
Deep River
Fenton
Kiron
Maurice
Mallard
Luana
Lockridge
Chelsea
Alta Vista
Dedham
Kensett
Crawfordsville
Deloit
Rowley
Cumberland
Wadena
Lu Verne
Humboldt
La Motte
Pulaski
Maharishi Vedic City
Prescott
Waucoma
Greeley
Meservey
Lakota
Martelle
Grafton
Pisgah
Crystal Lake
Montour
Washta
Dixon
Halbur
Keswick
Macedonia
Yale
Silver City
Fredonia
Renwick
Cleghorn
Goose Lake
Luxemburg
Laurel
Marathon
Grand River
Paton
Harvey
Fostoria
Van Wert
Olds
Thurman
Woden
New Providence
Hanlontown
Moorhead
Hornick
Rake
Blencoe
Jamaica
Smithland
Stout
Cantril
Joice
Panama
Cushing
Lineville
Lucas
Blairsburg
Ollie
College Springs
Melvin
Clutier
South English
Garden Grove
Westgate
Volga
Arthur
Davis City
Packwood
Rembrandt
Woodburn
Kamrar
Linden
Decatur City
Onslow
Stockton
Wallingford
Alvord
Elberon
Hancock
Boxholm
Portsmouth
Coin
Parnell
Blockton
Barnum
Beaman
Shambaugh
Gravity
Thor
Aurora
Dickens
Henderson
Drakesville
Tingley
Frederika
Magnolia
Bridgewater
Rickardsville
Hillsboro
Lidderdale
Prairieburg
Sherrill
Barnes City
Poweshiek
Maysville
Alexander
Dundee
Soldier
Vincent
Castalia
Haverhill
Oakville
Pilot Mound
Randall
Lambs Grove
Calumet
Harris
Little Sioux
Moorland
Randolph
Rose Hill
Woolstock
Kirkville
Geneva
Palmer
Swaledale
Welton
Leighton
Lincoln
Bristow
Exline
Braddyville
Delaware
Meriden
Millersburg
Rowan
Oakland Acres
Rock Falls
Linn Grove
Monmouth
Hastings
Reasnor
Williamson
Brunsville
McClelland
Mount Auburn
Whitten
Clemons
Searsboro
Castana
Clare
Houghton
Lone Rock
West Chester
Ricketts
Springbrook
Waterville
Ayrshire
Franklin
St. Lucas
Webb
Goodell
Floris
Havelock
Mitchell
New Liberty
St. Donatus
Centralia
Larrabee
Westfield
Archer
Dawson
Hamilton
Ledyard
Patterson
Superior
Bouton
Panorama Park
St. Paul
Brayton
Chester
Masonville
St. Marys
Westphalia
Ferguson
Rutland
East Peru
Stanley
Fayette
Weldon
Toronto
Luther
McIntire
Sageville
Lanesboro
North Buena Vista
Marne
North Washington
Rome
Wiota
Derby
Morley
Harper
Nodaway
Macksburg
Somers
Bernard
Martinsburg
Melrose
Westwood
Center Junction
Promise City
Baldwin
Carpenter
Arion
Buckeye
Oto
St. Olaf
Cromwell
Mount Union
Andover
Oyens
Fraser
St. Anthony
Unionville
Arispe
Hansell
Chillicothe
Luzerne
Gruver
Morrison
Pleasant Plain
Grant
Numa
Zwingle
Jackson
Craig
Rathbun
Sharpsburg
Cylinder
Garber
Webster
Willey
Matlock
Bradgate
Hartwick
Nemaha
Yorktown
Keomah Village
Ackworth
Redding
Spragueville
Truesdale
Clio
Chatsworth
Graf
Popejoy
Ralston
Greene
Struble
Plover
Greenville
Aredale
Colwell
Kinross
Imogene
Scarville
Swan
Dana
Orchard
Shannon City
Ringgold
Varina
Plano
Rossie
Balltown
Randalia
Tennant
Turin
Thornburg
Bassett
Dolliver
Marysville
Kirkman
Bevington
Warren
Gray
Guernsey
Spring Hill
Gibson
Knierim
Rodney
Osterdock
Thayer
Curlew
Dougherty
Jackson Junction
Northboro
Ellston
Valeria
Ottosen
Rinard
Sandyville
Hayesville
Vining
Gillett Grove
Pleasanton
Beaver
Cotter
Coppock
Washington
Jefferson
Hardy
Udell
Millerton
Rodman
Buck Grove
Clayton
Owasa
Coburg
Benton
Conway
Jolley
Aspinwall
Blanchard
Elkport
Mount Sterling
Carbon
Yetter
Berkley
Galt
Millville
Maloy
Bankston
Delphos
Hepburn
Pioneer
Durango
Beaconsfield
Le Roy