Find the Best Flag Football for Adults in California
Below, you’ll find the 2023 Adult Flag Football Directory – the ultimate list of indoor and outdoor flag football leagues, tournaments and pickup games for men and women, organized in order of the most to least populated cities and towns in California, updated for Fall, Winter, Spring and Summer 2023.
GotFlagFootball.com brings together the local CA community of recreational and competitive flag football leagues, tournaments and pickup games for adults, so that it’s convenient to find your game in an area near you.
“How do I add an adult tournament, pickup game, or flag football league near me to the 2023 Adult Flag Football Directory?” If you are aware of a league, tournament or pickup game that is not yet listed, feel free to click this link to the ‘Add Listing‘ page and notify us so that we may include it below:
Los Angeles
- LA Flag Football
- Los Angeles Flag Football, founded in 1989, offers LGBT athletes and competitors Fall and Winter league and additional tournament play opportunities. LAFF offers inclusive pickup games and clinics, as well.
- 458 N Doheny Dr, West Hollywood, CA 90048
- Los Angeles Flag Football, founded in 1989, offers LGBT athletes and competitors Fall and Winter league and additional tournament play opportunities. LAFF offers inclusive pickup games and clinics, as well.
- Los Angeles Department of Recreation and Parks
- 7 on 7 and 5 on 5 adult leagues are available to full teams and also to free agents looking to join a team in seasons throughout the year.
- 3900 West Chevy Chase Drive, Los Angeles, CA 90039
- 7 on 7 and 5 on 5 adult leagues are available to full teams and also to free agents looking to join a team in seasons throughout the year.
- T.U.F.F League
- TUFF League, which stands for “The Ultimate Flag Football” League, offers four seasons of flag football in two locations in the Los Angeles area, Mid City and Valley. Statistics, ranking and league records are kept from season to season, year to year. The league is tabbed as highly competitive.
- Los Angeles, CA
- TUFF League, which stands for “The Ultimate Flag Football” League, offers four seasons of flag football in two locations in the Los Angeles area, Mid City and Valley. Statistics, ranking and league records are kept from season to season, year to year. The league is tabbed as highly competitive.
- Urban Sports LA
- USLA is a Los Angeles based sports league, founded in 1999, which offers adult flag football to organized teams and free agents, amongst other fitness activities. The format is 6v6 and is co-ed.
- Los Angeles, CA
- USLA is a Los Angeles based sports league, founded in 1999, which offers adult flag football to organized teams and free agents, amongst other fitness activities. The format is 6v6 and is co-ed.
- ZogSports
- ZogSports is a social sports league, founded in 2001, which offers leagues in multiple locations, and on multiple days, in the Los Angeles area.
- 5001 Rodeo Rd, Los Angeles, CA 90016
- ZogSports is a social sports league, founded in 2001, which offers leagues in multiple locations, and on multiple days, in the Los Angeles area.
San Diego
- Flight Action Sports
- Flight Action Sports flag football began in 2009. FAS offers multiple division leagues in 6 v 6 forma throughout San Deigo County year round, on both grass and turf. There is a county championship tournament, All star tournament and statiscal tracking.
- 2307 Fenton Pkwy #107, San Diego, CA 92108
- Flight Action Sports flag football began in 2009. FAS offers multiple division leagues in 6 v 6 forma throughout San Deigo County year round, on both grass and turf. There is a county championship tournament, All star tournament and statiscal tracking.
- San Diego American Flag Football League
- San Diego American Flag Football League, aka SDAFFL, is a premier flag football league in the San Diego area, offering 7 v 7 format. Teams for the league are picked using a draft system. Established in 2004, SDAFFL strives to make a social impact in the LBGTQ community through sports.
- PO Box 33077, San Diego, CA 92163
- San Diego American Flag Football League, aka SDAFFL, is a premier flag football league in the San Diego area, offering 7 v 7 format. Teams for the league are picked using a draft system. Established in 2004, SDAFFL strives to make a social impact in the LBGTQ community through sports.
- VAVi Flag Football
- VAVi offers adult co-ed flag football in multiple locations around the San Deigo area. Skill levels include, “Recreational”, “Varsity” and “Allstar” in 7 v 7 mens, 7 on 7 co-ed social and 8 v 8 co-ed.
- 1940 Garnet Ave #110, San Diego, CA 92109
- VAVi offers adult co-ed flag football in multiple locations around the San Deigo area. Skill levels include, “Recreational”, “Varsity” and “Allstar” in 7 v 7 mens, 7 on 7 co-ed social and 8 v 8 co-ed.
- X Flag Football
- X Flag Football, based in San Deigo with locations across the country, was founded in 2007 and is the “only league for players by players, spanning coast to coast”. XFlagFootball offers 8 v 8 and 5 v 5 leagues, year round.
- PO Box 361, San Luis Rey, CA 9206
- X Flag Football, based in San Deigo with locations across the country, was founded in 2007 and is the “only league for players by players, spanning coast to coast”. XFlagFootball offers 8 v 8 and 5 v 5 leagues, year round.
San Jose
- Silver Creek Sports Plex
- Mens adult Flag football is played multiple seasons through the year, on a highly rated indoor field.
- 800 Embedded Way, San Jose, CA 95138
- Mens adult Flag football is played multiple seasons through the year, on a highly rated indoor field.
San Francisco
- Play in the Bay Sport and Social Club
- Founded in 2008, Play in the Bay Sport and Social Club provides adult flag football (in addition to other recreational sports) on multiple days and locations around the San Francisco area throughout the year.
- 900 Moscow St, San Francisco, CA 94112
- Founded in 2008, Play in the Bay Sport and Social Club provides adult flag football (in addition to other recreational sports) on multiple days and locations around the San Francisco area throughout the year.
- San Francisco Flag Football
- San Francisco Flag Football was founded in 2011 via the Meetup website, as primarily a pickup group which plays at Silver Terrace each week forpickup games of co-ed flag football.
- 1700 Silver Ave, San Francisco, CA 94124
- San Francisco Flag Football was founded in 2011 via the Meetup website, as primarily a pickup group which plays at Silver Terrace each week forpickup games of co-ed flag football.
- San Francisco Gay Flag Football League
- SFGFFL, which stands for San Francisco Gay Flag Football League, offers residentsof the LGBTQ community an inclusive opportunity to join or form a team to play in a league which runs multiple seasons each year. Additionally, tournaments are available.
- 1400-1598 John F Kennedy Dr, San Francisco, CA 94121
- SFGFFL, which stands for San Francisco Gay Flag Football League, offers residentsof the LGBTQ community an inclusive opportunity to join or form a team to play in a league which runs multiple seasons each year. Additionally, tournaments are available.
- San Francisco Womens Flag Football League
- San Francisco Womens Flag Football League is the only league in the Bay area exclusively for women, offering an outlet for women who want to play competitive and fun flag football. They offer a Spring season starting in March and also run Fall/Spring. Check out their Facebook page for additional info!
- 799 Moscow St, San Francisco, CA 94112
- San Francisco Womens Flag Football League is the only league in the Bay area exclusively for women, offering an outlet for women who want to play competitive and fun flag football. They offer a Spring season starting in March and also run Fall/Spring. Check out their Facebook page for additional info!
Sacramento
- Gridiron Gamers Football
- Gridiron Gamers Football is a competitive organized adult flag football league and tournament provider in the 8v8 mens format, offering multiple seasons each year in the city of Sacramento.
- 3301 Fong Ranch Rd, Sacramento, CA 95834
- Gridiron Gamers Football is a competitive organized adult flag football league and tournament provider in the 8v8 mens format, offering multiple seasons each year in the city of Sacramento.
Long Beach
- Beach Football Long Beach
- Beach Football Long Beach is an 8v8 beach oriented Flag Football league in Long Beach, California for adult men and women. This version of the sport is played exclusively on the sand.
- Long Beach, CA
- Beach Football Long Beach is an 8v8 beach oriented Flag Football league in Long Beach, California for adult men and women. This version of the sport is played exclusively on the sand.
- City of Long Beach Parks and Rec Flag Football
- The parks and recreation department of the city of Long Beach, California offers organized adult flag football season multiple times per year.
- 2760 N Studebaker Rd, Long Beach, CA 90815
- The parks and recreation department of the city of Long Beach, California offers organized adult flag football season multiple times per year.
- Long Beach Sport and Social Club
- LBSSC features co-ed flag football leagues and tournaments for women and men on a sand style 8v8 format. Long Beach Sport and Social Club is for social mixing and athletics.
- 1 Granada Ave, Long Beach, CA 90803
- LBSSC features co-ed flag football leagues and tournaments for women and men on a sand style 8v8 format. Long Beach Sport and Social Club is for social mixing and athletics.
Anaheim
- City of Anaheim Adult Flag Football League
- The parks and recreation department of the City of Anaheim organizes an Adult Flag Football League multiple nights of the week at different locations. There are several seasons of flag football offered. Free agents are welcome.
- 7600 E La Palma Ave, Anaheim, CA 92807
- The parks and recreation department of the City of Anaheim organizes an Adult Flag Football League multiple nights of the week at different locations. There are several seasons of flag football offered. Free agents are welcome.
Santa Ana
- Orange County Flag Football Group
- OC Flag Football group was founded in 2014 as a Meetup offering weekly pickup games each Saturday of flag football for men and women over the age of 18. They are self-described as casual but still competitve style of play.
- 12012 Magnolia St, Garden Grove, CA 92841
- OC Flag Football group was founded in 2014 as a Meetup offering weekly pickup games each Saturday of flag football for men and women over the age of 18. They are self-described as casual but still competitve style of play.
Riverside
- 1st and Goal Flag Football
- 1st and Goal offers adult flag football in a recreational format. They play 5 man non-contact, two seasons per year. Ages 18+ with 17 year olds being allowed to join with a waiver signed by a parent. Seasons consist of 8 regular season games, then playoffs and championships. 1st and Goal Flag Football seasons run February through March and June through July. Teams and individuals both are welcome.
- 3870 La Sierra Ave #163, Riverside, CA 92505
- 1st and Goal offers adult flag football in a recreational format. They play 5 man non-contact, two seasons per year. Ages 18+ with 17 year olds being allowed to join with a waiver signed by a parent. Seasons consist of 8 regular season games, then playoffs and championships. 1st and Goal Flag Football seasons run February through March and June through July. Teams and individuals both are welcome.
Huntington Beach
- Beach City Sports, LLC
- Beach City Sports was founded in 2011 and offers a variety of sports including flag football on the beach in a co-ed format. The league offers a social and recreational style of play for both men and women in the Long Beach area, as well as other locations in California.
- 1102 Pacific Coast Hwy, Huntington Beach, CA 92648
- Beach City Sports was founded in 2011 and offers a variety of sports including flag football on the beach in a co-ed format. The league offers a social and recreational style of play for both men and women in the Long Beach area, as well as other locations in California.
Sunnyvale
- Dynamic Sport and Social Club
- Dynamic Sport and Social Club offers flag football in 6v6 and 8v8 mens and co-ed leagues throughout the year in an indoor arena.
- 969 E Caribbean Dr, Sunnyvale, CA 94089
- Dynamic Sport and Social Club offers flag football in 6v6 and 8v8 mens and co-ed leagues throughout the year in an indoor arena.
- Flash Flag Football
- Flash Flag Football fosters competitve mens flag football play in the Bay area through multi-divison 4v4, 6on6 and 8v8 format leagues. Tournaments are offered.
- 1255 Sandia Ave, Sunnyvale, CA 94089
- Flash Flag Football fosters competitve mens flag football play in the Bay area through multi-divison 4v4, 6on6 and 8v8 format leagues. Tournaments are offered.
Pomona
- Gametime Sports, LLC
- Gametime Adult Flag Football was founded in 2011 as an adult recreation 5on5 flag football league. Gametime offers individual stat tracking and highlight videos. One league is currently in Pomona.
- 445 N Garey Ave, Pomona, CA 91767
- Gametime Adult Flag Football was founded in 2011 as an adult recreation 5on5 flag football league. Gametime offers individual stat tracking and highlight videos. One league is currently in Pomona.
Alameda
- City of Alameda Flag Football
- The parks and recreation depart of the City of Alameda offers adult flag football to residents and non-residents in order to participate in league play multiple seasons throughout the year.
- 2226 Santa Clara Ave, Alameda, CA 94501
- The parks and recreation depart of the City of Alameda offers adult flag football to residents and non-residents in order to participate in league play multiple seasons throughout the year.
Walnut Creek
- Walnut Creek Flag Football
- Walnut Creek Flag Football is an organized adult flag football leauge with games held in mulitple seasons throughout the year in a 5on5 format.
- 502 N San Carlos Dr, Walnut Creek, CA 94598
- Walnut Creek Flag Football is an organized adult flag football leauge with games held in mulitple seasons throughout the year in a 5on5 format.
West Sacramento
- City of West Sacremento Adult Flag Football League
- The parks and rec department of the city of West Sacremento hosts an adult flag football league in multiple divisions, several seasons each year.
- 2801 Jefferson Blvd, West Sacramento, CA 95691
- The parks and rec department of the city of West Sacremento hosts an adult flag football league in multiple divisions, several seasons each year.
La Mirada
- Top Gun Flag Football
- Top Gun, founded in 1995, is the self-proclaimed ‘best in the West’ recreational league, which offers a 5v5 format with tournament play throughout North and South Los Angeles County. Individual player statistics are tracked, offering a unique aspect to the game.
- PO Box 812, La Mirada, CA 90637
- Top Gun, founded in 1995, is the self-proclaimed ‘best in the West’ recreational league, which offers a 5v5 format with tournament play throughout North and South Los Angeles County. Individual player statistics are tracked, offering a unique aspect to the game.
Brea
- City of Brea Flag Football
- City of Brea Flag Football offers 5v5 mens flag football, all eligible receivers, several seasons per year.
- 1 Civic Center Circle, Brea, CA 92821
- City of Brea Flag Football offers 5v5 mens flag football, all eligible receivers, several seasons per year.
Laguna Hills
- Top Gun
- Top Gun Flag Football is touted as one of the biggest leagues on the West Coast, offering competitive 5v5 format with hundreds of teams, individual player statistics and tournaments, plus multiple locations from San Diego Couty and across California.
- 25401 Paseo De Valencia, Laguna Hills, CA 92653
- Top Gun Flag Football is touted as one of the biggest leagues on the West Coast, offering competitive 5v5 format with hundreds of teams, individual player statistics and tournaments, plus multiple locations from San Diego Couty and across California.
Fresno
Oakland
Bakersfield
Stockton
Chula Vista
Fremont
Irvine
San Bernardino
Modesto
Oxnard
Fontana
Moreno Valley
Glendale
Santa Clarita
Garden Grove
Rancho Cucamonga
Santa Rosa
Oceanside
Ontario
Lancaster
Elk Grove
Palmdale
Corona
Salinas
Torrance
Hayward
Escondido
Pasadena
Fullerto
Orange
Thousand Oaks
Visalia
Simi Valley
Concord
Roseville
Santa Clara
Vallejo
Victorville
El Monte
Berkeley
Downey
Costa Mesa
Inglewood
Ventura
West Covina
Norwalk
Carlsbad
Fairfield
Richmond
Murrieta
Burbank
Antioch
Daly City
Temecula
Santa Maria
El Cajon
Rialto
San Mateo
Compton
Clovis
Jurupa Valley
South Gate
Vista
Mission Viejo
Vacaville
Carson
Hesperia
Redding
Santa Monica
Westminster
Santa Barbara
Chico
Whittier
Newport Beach
San Leandro
Hawthorne
San Marcos
Citrus Heights
Alhambra
Tracy
Livermore
Buena Park
Lakewood
Merced
Hemet
Menifee
Lake Forest
Napa
Redwood City
Bellflower
Indio
Tustin
Baldwin Park
Chino Hills
Mountain View
Upland
Folsom
San Ramon
Pleasanton
Lynwood
Union City
Apple Valley
Redlands
Turlock
Perris
Manteca
Milpitas
Redondo Beach
Davis
Camarillo
Yuba City
Rancho Cordova
Palo Alto
Yorba Linda
South San Francisco
San Clemente
Pittsburg
Laguna Niguel
Pico Rivera
Montebello
Lodi
Madera
Monterey Park
La Habra
Santa Cruz
Encinitas
Tulare
Gardena
National City
Cupertino
Huntington Park
Petaluma
San Rafael
La Mesa
Rocklin
Arcadia
Diamond Bar
Woodland
Fountain Valley
Porterville
Paramount
Hanford
Rosemead
Eastvale
Santee
Highland
Delano
Colton
Novato
Lake Elsinore
Brentwood
Yucaipa
Cathedral City
Watsonville
Placentia
Glendora
Cerritos
Gilroy
Palm Desert
Rancho Santa Margarita
Aliso Viejo
Poway
Cypress
Covina
Azusa
Dublin
Ceres
San Luis Obispo
Palm Springs
San Jacinto
Lincoln
El Centro
Newark
Lompoc
Bell Gardens
Danville
Rancho Palos Verdes
San Bruno
Rohnert Park
Coachella
La Puente
San Gabriel
Campbell
Culver City
Calexico
Stanton
Morgan Hill
La Quinta
Pacifica
Beaumont
Montclair
Monrovia
Los Banos
Martinez
Temple City
Bell
Oakley
Manhattan Beach
Hollister
Claremont
San Juan Capistrano
Moorpark
West Hollywood
Beverly Hills
San Dimas
Dana Point
Pleasant Hill
Seaside
Lawndale
Wildomar
Menlo Park
Adelanto
La Verne
Foster City
Saratoga
Goleta
Paso Robles
Banning
Los Gatos
Santa Paula
Walnut
San Pablo
Los Altos
Burlingame
San Carlo
Atascadero
Atwater
East Palo Alto
Suisun City
Monterey
Ridgecrest
Maywood
Eureka
Norco
Benicia
Windsor
Imperial Beach
Paradise
Desert Hot Springs
Belmont
Soledad
South Pasadena
Wasco
Lemon Grove
Twentynine Palms
Brawley
Corcoran
Coronado
Lemoore
Sanger
Reedley
Seal Beach
Hercules
Lafayette
Cudahy
Galt
San Fernando
El Cerrito
Loma Linda
Selma
Calabasas
Laguna Beach
Riverbank
Barstow
Port Hueneme
Millbrae
Dinuba
South Lake Tahoe
Duarte
Blythe
Yucca Valley
Oakdale
Patterson
Agoura Hills
Lomita
La Cañada Flintridge
South El Monte
Marina
Hermosa Beach
American Canyon
Arvin
Chowchilla
Albany
Pinole
Dixon
Lathrop
Susanville
Orinda
Arroyo Grande
Arcata
Rancho Mirage
Shafter
El Segundo
Artesia
Greenfield
Santa Fe Springs
Laguna Woods
Truckee
Ukiah
Moraga
La Palma
Oroville
Avenal
Clearlake
Pacific Grove
Fillmore
Imperial
Parlier
Tehachapi
Ripon
Hawaiian Gardens
California City
Red Bluff
Mill Valley
Kerman
Palos Verdes Estates
Coalinga
Auburn
Grover Beach
San Marino
Livingston
Carpinteria
King City
Solana Beach
Grass Valley
Commerce
McFarland
Malibu
San Anselmo
Marysville
Grand Terrace
Fortuna
Larkspur
Lindsay
Scotts Valley
Los Alamitos
Kingsburg
Half Moon Bay
Healdsburg
Signal Hill
Mendota
Sierra Madre
Clayton
Hillsborough
Piedmont
Sonoma
Farmersville
Canyon Lake
Placerville
Exeter
Morro Bay
Newman
Shasta Lake
Emeryville
Anderson
Capitola
Taft
Corte Madera
Orange Cove
Tiburon
Cloverdale
Waterford
Live Oak
Westlake Village
Mammoth Lakes
Gonzales
Rolling Hills Estates
Los Altos Hills
Ione
Calimesa
Yreka
Calipatria
Corning
Pismo Beach
Crescent City
Firebaugh
Ojai
Fairfax
Sebastopol
Rio Vista
Orland
Woodlake
Fort Bragg
Cotati
Escalon
Guadalupe
Sausalito
Atherton
Huron
Hughson
Winters
Gridley
Loomis
Willows
Colusa
Holtville
St. Helena
Villa Park
Fowler
Gustine
La Habra Heights
Woodside
Solvang
Calistoga
Williams
Big Bear Lake
Indian Wells
Dos Palos
Sonora
Willits
Needles
Buellton
Lakeport
Jackson
Portola Valley
Brisbane
Del Mar
San Joaquin
Bishop
Angels Camp
Avalon
Carmel-by-the-Sea
Wheatland
Mount Shasta
Rio Dell
Monte Sereno
Nevada City
Weed
Yountville
Alturas
Sutter Creek
Ross
Westmorland
Portola
Belvedere
Colfax
San Juan Bautista
Rolling Hills
Hidden Hills
Colma
Biggs
Dunsmuir
Del Rey Oaks
Montague
Irwindale
Ferndale
Blue Lake
Maricopa
Bradbury
Tulelake
Plymouth
Dorris
Fort Jones
Isleton
Loyalton
Etna
Point Arena
Tehama
Trinidad
Sand City
Industry
Amador City
Vernon
Instep